Weigh In record (no journal entry) for 02 August 2023
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53.8 kg
Lost so far: 24.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 62.64g | Prot: 132.44g | Carbs: 159.80g.
Breakfast: 展榮 原味杏仁果粒, 薌園 無加糖超濃豆漿粉, 玉美 有機貝比生菜, 富士鮮品 茶毛豆仁, 水煮蛋, 玩味廚房 柚子紫蘇和風醬, 台鳳 玉米粒. Lunch: 湯圓, 台鳳 精選玉米粒, 豬里肉(柳肉,瘦肉), 香菇, 秀珍菇, 富士鮮品 茶毛豆仁, 蝦, 全聯 菠菜. Dinner: 飯, 雞蛋(整個), 豬里肉(柳肉,瘦肉), 蒸南瓜, 蝦, 芥菜, 黃豆芽, 香菇, 富士鮮品 茶毛豆仁. Snacks/Other: 南瓜子, 展榮 原味杏仁果粒, Kirkland 紅葡萄柚, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 2.8 kg a Week
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Tracy Shih's Weight History
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