Weigh In record (no journal entry) for 05 August 2023
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 31.33g | Prot: 69.37g | Carbs: 142.24g.
Lunch: Mangga, Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Ikan Kembung, Udang Panggang, Nasi Putih. Dinner: Nasi Putih, Udang Panggang, Cap Cay Kuah, Uleg Sambal Terasi, Nasi Putih, Udang Panggang, Cap Cay Kuah, Uleg Sambal Terasi. Snacks/Other: Pepaya, Fitbar Fitbar Tiramisu Delight , You C1000 Vitamin Orange, Chuba Keripik Singkong Rasa Balado. more...
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1500 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chindytikasari's Weight History
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