Weigh In record (no journal entry) for 05 August 2023
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68.9 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 44.65g | Prot: 92.22g | Carbs: 231.34g.
Breakfast: Cucina Grissotti Sesam, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Cucina Grissotti Sesam, Aldi Magerquark, Gut & Günstig Apfelmus ohne Zuckerzusatz, Knusperone Zarte Haferflocken, Knusperone Zarte Haferflocken, Aldi Magerquark, Gut & Günstig Apfelmus ohne Zuckerzusatz . Dinner: Aldi Bolognese , Aldi Schwäbische Spätzle , Spiegelei. Snacks/Other: Ener Bio Veganer Proteinriegel Brownie Geschmack . more...
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Gaining 4.2 kg a Week
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--Karina--'s Weight History
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