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Eswau
Journal
05 Aug 23
Eswau's Journal, 05 Aug 23
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offizieller Wiegetag
allmählich geht's in die falsche Richtung
..🫣🫣
59.3 kg
Lost so far:
10.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2023:
614 kcal
Fat: 22.53g | Prot: 13.99g | Carbs: 91.71g.
Breakfast:
Tomaten, Mischbrot.
Snacks/Other:
Coppenrath & Wiese Apfelstrudel mit Vanillepudding, More Nutrition Moremelade Preiselbeere, Filinchen Low Carb.
more...
638 kcal
Exercise:
Body Pump - 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Google Fit - 20 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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Eswau's Weight History
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