Weigh In record (no journal entry) for 05 August 2023
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101 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 53.97g | Prot: 45.34g | Carbs: 281.38g.
Lunch: ICA Basic Lingonsylt, ICA Selection Potatisbullar. Dinner: Tomater, Gouda eller Edamer Ost, Polarbröd Rågkaka, Arla Keso Blåbär. Snacks/Other: Pringles Paprika, Lösgodis, Svennes Kaviar, Kokt Ägg, Polarbröd Rågkaka. more...
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2757 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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