Weigh In record (no journal entry) for 04 August 2023
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 57.75g | Prot: 129.87g | Carbs: 205.12g.
Breakfast: 복숭아, 단백질 쉐이크, 매일 매일우유. Lunch: 닭볶음탕, 밥. Dinner: 김치전. more...
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Gaining 4.2 kg a Week
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