f.j.bolt's Journal, 05 Aug 23

Weense weegschaal
105.3 kg Lost so far: 13.9 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:
770 kcal Fat: 25.66g | Prot: 67.15g | Carbs: 62.56g.   Breakfast: Thee, Bruine Boterham, AH Cottage Cheese Proteïne. Lunch: Water, Kipfilet, AH Gebroken Sperzieboontjes. Dinner: AH Pitloze Witte Druiven. Snacks/Other: Plus Hazelnoot Chocolade. more...
3032 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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f.j.bolt's Weight History


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