Weigh In record (no journal entry) for 05 August 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 76.25g | Prot: 114.18g | Carbs: 145.05g.
Breakfast: Egg White. Dinner: Krave Freekeh, Grilled Salmon ( Krave), Grilled Chicken Wrap ( Krave). Snacks/Other: Pop Corn Popcorn , Nachos with Cheese and Jalapeno Peppers . more...
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Gaining 1.2 kg a Week
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