Weigh In record (no journal entry) for 05 August 2023
|
77.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 45.00g | Prot: 210.00g | Carbs: 210.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|