Weigh In record (no journal entry) for 05 August 2023
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72 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 45.37g | Prot: 58.98g | Carbs: 168.51g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Beurre, Bjorg Pain Complet de Seigle, Confiture , Carrefour Lait Demi Écrémé. Lunch: Riz Blanc (à Longs Grains , Cuit), Céréal Bio Galettes Millet & Boulghour aux Champignons, Auchan Mini Mozzarella, Picard Galette Céréales et Légumes Mozzarella. Dinner: Lindt Chocolat Noir Sésame Grillé, Raynal et Roquelaure Haricots Blancs Cuisinés à l'auvergnate, Oeuf Dur, Leader Price Yaourt Bifidus Nature, Sirop d'Erable, Gerlinéa Shirataki de Konjac, Marque Repère Haricots Verts Extra Fins. more...
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Losing 3.5 kg a Week
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Gwladys79's Weight History
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