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arschgesicht0815
Journal
05 Aug 23
arschgesicht0815's Journal, 05 Aug 23
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Weigh In record (no journal entry) for 05 August 2023
106.2 kg
Lost so far:
37.1 kg
.
Still to go:
16.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 August 2023:
1236 kcal
Fat: 45.02g | Prot: 39.95g | Carbs: 162.37g.
Breakfast:
Aldi Milch 1,5%, Kölln Haferflocken.
Lunch:
Milfina Butter, Zwiebelbrot, Rettichsalat.
more...
3412 kcal
Exercise:
Elliptical - 56 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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arschgesicht0815's Weight History
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