Weigh In record (no journal entry) for 05 August 2023
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67 kg
Lost so far: 55 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 128.17g | Prot: 100.25g | Carbs: 207.44g.
Breakfast: Nyhléns Hugosons Lufttorkad Skinka, Arla Ost, Polarbröd Pärlan Fullkorn. Dinner: Felix Vitlökssås, Pizza Hut Kebab Pizza . more...
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Losing 1.4 kg a Week
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