Weigh In record (no journal entry) for 29 July 2011
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84 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 65.26g | Prot: 74.11g | Carbs: 344.98g.
Breakfast: Bran Rusks, Wholewheat Original, Coffee. Lunch: Basmati Rice, Lentils, Mixed Veg Curry Rasi Kayi. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Bran Rusks, Tea (Brewed), Bananas, Juice. more...
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Gaining 0.7 kg a Week
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