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Toze1918
Journal
05 Aug 23
Toze1918's Journal, 05 Aug 23
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Weigh In record (no journal entry) for 05 August 2023
121.9 kg
Lost so far:
14.6 kg
.
Still to go:
46.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2023:
688 kcal
Fat: 22.79g | Prot: 44.64g | Carbs: 74.28g.
Breakfast:
Iogurte Natural 0%, Prozis Sementes de Chia.
Lunch:
Sopa de Legumes.
Dinner:
Pingo Doce Frango Assado, Ovo Cozido, Tomates, Alface, Pão Branco.
Snacks/Other:
Mercadona Pudim Proteico Chocolate.
more...
3503 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Toze1918's Weight History
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