Weigh In record (no journal entry) for 29 July 2011
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121.6 kg
Lost so far: 8.6 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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2804 kcal
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Fat: 64.51g | Prot: 266.04g | Carbs: 184.50g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Tomato Ketchup, Fried Egg without Fat, Toasted Whole Wheat Bread, 1% Fat Milk, 100% Whey Protein. Lunch: 1% Fat Milk, Flora Cuisine Oil, onion, Pineapple (Solids and Liquids, Juice Pack, Canned), Flour Tortilla, chicken. Dinner: Rainbow Stir Fry Vegetables, Chicken (Skin Not Eaten), Sweet Chilli and Garlic Stir Fry Sauce. Snacks/Other: Beer, 100% Whey Protein. more...
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3599 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jaygwyer's Weight History
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