Weigh In record (no journal entry) for 11 March 2015
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 62.87g | Prot: 53.73g | Carbs: 212.72g.
Breakfast: Tahıllı Ekmek, Ispanaklı Börek, Haşlanmış Yumurta, Kaymak, Süzme Bal, Süt (Tam Yağlı). Lunch: Etli Ekmek. Dinner: Pırasa. Snacks/Other: Kırmızı Lezzetli Elma, Havuç, Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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irfanbulut's Weight History
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