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New low low
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72.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 96.51g | Prot: 250.18g | Carbs: 64.77g.
Breakfast: Honey , Bananas , Redcon1 MRE Lite, Egg White . Lunch: Honey , Redcon1 MRE Lite, BodyTech Creatine Monohydrate. Dinner: Chicken Drumstick (Skin Not Eaten), Pork Spareribs. Snacks/Other: Costco Angus Beef Patties, Extra Virgin Olive Oil, Egg White, Redcon1 MRE Lite, Costco Angus Beef Patties. more...
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2375 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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New_Wayne's Weight History
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