Weigh In record (no journal entry) for 05 August 2023
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 70.88g | Prot: 34.14g | Carbs: 253.65g.
Breakfast: Muesli (Dried Fruit and Nuts), Simply Nature Soy Milk, Bananas. Lunch: Strawberries, Silk Live Plain Soy Yogurt, Simply Nature Pumpkin & Flax Granola. Dinner: Emerald Glazed Pecans - Pecan Pie, Trader Joe's Gluten Free Whole Grain Bread, Strawberries , Spinach , Field Roast Chao Vegan Cheese, Simply Nature Multigrain Tortilla Chips. Snacks/Other: Gala Apples, Moser Roth Dark Orange Almond, Simple Mills Honey Cinnamon Sweet Thins, Croissant, Silk Pure Almond Milk - Unsweetened Original. more...
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2088 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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madamelaine's Weight History
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