Weigh In record (no journal entry) for 05 August 2023
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 9.02g | Prot: 57.45g | Carbs: 98.84g.
Lunch: Bango Kecap Manis, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sambal Goreng. Snacks/Other: Dimsum, Semangka. more...
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Gaining 0.1 kg a Week
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windydecan09vr's Weight History
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