Weigh In record (no journal entry) for 04 October 2017
|
81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
441 kcal
|
Fat: 19.48g | Prot: 22.55g | Carbs: 44.94g.
Breakfast: Air, SariWangi Teh Hijau, Quaker Cereal Drink Coklat. Lunch: Air, Kerupuk Makanan Ringan, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Kuning, Rawon, Air. Snacks/Other: Air (Botol), Kerupuk / Biskuit, Air, Tahu. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auly diana's Weight History
|