Weigh In record (no journal entry) for 05 August 2023
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72.7 kg
Lost so far: 6.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 51.60g | Prot: 155.29g | Carbs: 89.62g.
Breakfast: 義美 無糖高纖豆奶, Myprotein 乳清蛋白 (柔滑巧克力). Lunch: Costco 科克蘭鹽烤夏威夷果仁, 香菇, 鯛魚, 地瓜葉. Dinner: 牛腩(瘦肉), Costco 牛肉捲, 小白菜. Snacks/Other: 芭樂. more...
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Gaining 0.5 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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