Weigh In record (no journal entry) for 05 August 2023
|
72.7 kg
Lost so far: 6.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 51.60g | Prot: 155.29g | Carbs: 89.62g.
Breakfast: 義美 無糖高纖豆奶, Myprotein 乳清蛋白 (柔滑巧克力). Lunch: Costco 科克蘭鹽烤夏威夷果仁, 香菇, 鯛魚, 地瓜葉. Dinner: 牛腩（瘦肉）, Costco 牛肉捲, 小白菜. Snacks/Other: 芭樂. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gooooomoʕ˙Ⱉ˙ʔ's Weight History
|