Weigh In record (no journal entry) for 05 August 2023
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 39.44g | Prot: 74.54g | Carbs: 168.18g.
Dinner: Arla Ost, Skogaholm Bröd, Banana, ICA Mellanmjölk, Star Nutrition Whey-80. more...
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steady weight
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