Weigh In record (no journal entry) for 05 August 2023
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 102.21g | Prot: 101.39g | Carbs: 33.48g.
Breakfast: Olivolja, Stekt Ägg. Lunch: Majs, Grönsallad med Blandade Grönsaker, Fetaost, ICA Crème Fraiche, Gullök, Ägg, Omega Laxfilé. Dinner: Olivolja, ICA Crème Fraiche, Krossade Tomater (på Burk), Kokt Sommarsquash (Färsk), Kronfågel Kycklingfärs. more...
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Gaining 0.5 kg a Week
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