Weigh In record (no journal entry) for 05 August 2023
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 92.11g | Prot: 78.38g | Carbs: 250.07g.
Breakfast: Peanut Butter, Villaggio White Bread, Becel Margarine, 2% Fat Milk, Flaxseed Seeds, Gerber Rice Cereal. Lunch: ACE Bakery Ciabatta Pezzetti Duo, Minute Rice 100% Premium Long Grain Rice. Dinner: Pork Backribs, Barilla Penne Rigate. more...
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2342 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Vienney1's Weight History
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