Weigh In record (no journal entry) for 05 August 2023
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85.5 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 49.07g | Prot: 98.95g | Carbs: 115.58g.
Breakfast: Café. Lunch: Huevo Frito, McDonald's Patatas Deluxe (Pequeñas), Pechuga de Pollo a la Plancha, Calvé Salsa Rosa, Hacendado Piña en Su Jugo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Milbona Yogur Bio Frutas, Hacendado Queso Havarti Light en Lonchas, Rúcula, Tomates Cherry, RealValle Lomo Embuchado, Lidl Pan Integral Mezcla, Huevo Cocido. Snacks/Other: Nectarinas. more...
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2590 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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