Weigh In record (no journal entry) for 05 August 2023
|
66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 16.16g | Prot: 22.87g | Carbs: 97.60g.
Breakfast: Русский Продукт Геркулес Моментальная Овсяная Каша . Lunch: Лук, Легкая Сметана, Помидоры. Dinner: Жареная Картошка, Вино Красное Сухое, Мидии (Вареные или на Пару), Кукуруза Вареная. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rotaru.sasha47's Weight History
|