Weigh In record (no journal entry) for 05 August 2023
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 11.69g | Prot: 36.77g | Carbs: 79.01g.
Breakfast: Arla Hushållsost 26%, Kokt Ägg, Wasa Frukost. Lunch: Klibbigt Ris, Vitkål. Dinner: Vitkål, Lidl Berry Mix, Kokta eller Ångkokta Kräftor, Långfranska. more...
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Losing 0.4 kg a Week
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sonhia912's Weight History
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