Weigh In record (no journal entry) for 04 August 2023
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 47.31g | Prot: 86.25g | Carbs: 119.71g.
Pre-Breakfast: Great Value Sugar Free Lemonade Drink Mix, Evaporated Milk, Great Value Whole Milk. Breakfast: Great Value Whole Milk, Evaporated Milk, Oscar Mayer Real Bacon Bits, Tone's Chopped Onion, Pomi Finely Chopped Tomatoes, Great Value Shredded Mild Cheddar Cheese, Egg, Bananas , Great Value Fat Free Milk, Great Value Frozen Chopped Spinach , Great Value Steamable Peas & Carrots, Florida's Natural Orange Juice, Bananas , Great Value Frozen Sweet Potatoes , Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries, Spectrum Chia Seeds, Ascent Native Fuel Whey Protein Powder Vanilla Bean. Lunch: Bananas , Cinnamon , Great Value Sun-Dried Raisins, Walnuts, Oatmeal, Great Value Fat Free Milk. more...
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2451 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sexual Activity - 20 minutes, Hiking with 20 lbs adjusted calories from Ring - 1 hour and 21 minutes, Apple Health - 21 hours and 49 minutes. more...
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Losing 0.9 kg a Week
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MICK1234567's Weight History
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