Weigh In record (no journal entry) for 05 August 2023
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46.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 8.37g | Prot: 25.91g | Carbs: 68.70g.
Breakfast: Banana, Blueberry Blueberry, Nada Greek Yogurt Strawberry (Lowfat). Lunch: Cucumber, Green Tomatoes, Tuna in Oil (Canned). Dinner: Fruit Blueberry , Apple. more...
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1826 kcal
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Exercise:
Dance (fast step, aerobic) - 12 minutes, Walking (exercise) - 5.5/kph - 2 hours and 50 minutes, Elliptical - 31 minutes, Stairs (Climbing Stairs) - 21 minutes, Resting - 10 hours and 6 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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janaxoxo38's Weight History
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