Weigh In record (no journal entry) for 05 August 2023
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 22.45g | Prot: 54.46g | Carbs: 142.84g.
Breakfast: Nescafe 3 in 1 Vanilla, سكر معلقة سكر, البيض المقلي. Lunch: كبدة دجاج, فريك فريك . Dinner: Almarai زبادي, التفاح, محشي باذنجان محشي باذنجان. more...
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Losing 0.5 kg a Week
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azzasanad's Weight History
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