Weigh In record (no journal entry) for 05 August 2023
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58.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 66.28g | Prot: 119.30g | Carbs: 253.35g.
Breakfast: Plátano, Aceite de Oliva Extra Virgen, Huevo, Tortillas de Maíz. Lunch: Plátano, Leche de Almendras sin Azúcar , Tortillas de Maíz, Chuleta Ahumada, Avena. Dinner: Pico de Gallo, Los Volcanes Queso Oaxaca, Bolillo, Frijoles Negros, San Rafael Balance Pechuga de Pavo. Snacks/Other: Plátano, Hamburguesa Casera. more...
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Gaining 0.1 kg a Week
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