Weigh In record (no journal entry) for 02 August 2023
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77.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 15.46g | Prot: 50.04g | Carbs: 60.63g.
Breakfast: Pan Integral, Huevo, Clara de Huevo. Dinner: Salmón. Snacks/Other: Aperol Spritz, Aperol Spritz, Vodka, Coors Cerveza Light. more...
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Losing 0.7 kg a Week
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