Weigh In record (no journal entry) for 06 August 2023
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61.5 kg
Lost so far: 10.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 36.49g | Prot: 39.56g | Carbs: 260.63g.
Breakfast: 泰山 仙草蜜 (470克), 呷尚寶 奶茶（中）, 麥味登 豬排蛋餅. Lunch: 義美 酸梅湯, 炸豬排（麵包糠或麵粉）, Costco 義大利老麵恰巴提尼. Snacks/Other: 卡迪那 洋芋片, 梅子乾, 快車 原味杏仁香脆肉紙. more...
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Gaining 0.7 kg a Week
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qqlin65100's Weight History
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