Weigh In record (no journal entry) for 06 August 2023
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 69.95g | Prot: 56.07g | Carbs: 296.37g.
Breakfast: 水煮蛋, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Lunch: 海瑞 紅糟肉圓. Dinner: 紅燒茄子, 雞肉, 清炒刀豆, 炒高麗菜. Snacks/Other: 琣伯莉 巧克力布朗尼軟餅乾, 黑丸 嫩仙草. more...
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Losing 1.2 kg a Week
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lris chen's Weight History
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