Weigh In record (no journal entry) for 06 August 2023
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88 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 58.67g | Prot: 82.66g | Carbs: 259.50g.
Breakfast: Gulai Ayam, Nasi Putih. Lunch: Bihunku Rasa Ayam Bawang, Opor Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Lontong, Bakso dengan Saus (Campuran), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Sosro Teh Botol (Botol), Semangka, Oreo Blackpink Oreo. more...
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Losing 3.5 kg a Week
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diajeng indah's Weight History
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