Weigh In record (no journal entry) for 06 August 2023
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81.8 kg
Lost so far: 43.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 110.24g | Prot: 133.15g | Carbs: 119.87g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Rebus, Kurma. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Rempeyek, Bayam, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Bakwan, Ayam Masak Merah, Nasi Putih, Bakso dengan Saus (Campuran), Pentol, Telur Rebus. more...
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Gaining 0.7 kg a Week
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