Weigh In record (no journal entry) for 05 August 2023
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78.7 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 100.68g | Prot: 96.04g | Carbs: 180.71g.
Breakfast: Coffee with Cream, I Can't Believe It's Not Butter! Original Soft Spread, Smithfield Boneless Ham Steak, Egg, Olive Oil, Sour Dough Bread. Lunch: Potato French Fries, McDonald's Hot Fudge Sundae, The Melt Patty Melt. Dinner: Cheddar Cheese, Sour Dough Bread. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins. more...
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1874 kcal
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Exercise:
Drummingf - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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