Weigh In record (no journal entry) for 05 August 2023
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 74.11g | Prot: 85.28g | Carbs: 276.55g.
Breakfast: Blueberries, Silk Pure Almond Milk - Original, Great Lakes Collageen, Coffee, Banana. Lunch: Nature's Bakery Raspberry Fig Bar, Gatorade Orange, Coffee, Apple, AH Ongezouten Pinda's, Raisins. Dinner: 365 Cauliflower Crust Cheese Pizza, Plain Yogurt (Lowfat), Activia Aardbei. Snacks/Other: Plum, Peach. more...
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2259 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MadCat61's Weight History
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