Weigh In record (no journal entry) for 06 August 2023
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103.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 5.66g | Prot: 47.54g | Carbs: 22.44g.
Breakfast: Alfamart Telur Rebus, Muscle First Whey Protein Isolate. Lunch: Tropicana Slim Sweetener Classic, Alfamart Buah Naga. more...
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Losing 1.4 kg a Week
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Gigikusakit27's Weight History
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