Weigh In record (no journal entry) for 06 August 2023
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59.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 58.52g | Prot: 59.66g | Carbs: 142.17g.
Breakfast: Rujak Buah, Buntil, Pare, Nasi Jagung, Tahu Bacem. Lunch: Bumbu Kacang, Pare, Tahu Bacem, Siomay. Dinner: Rujak Buah, Frisian Flag Kental Manis, Quaker Instant Oatmeal. Snacks/Other: Rujak Buah, Rujak Buah. more...
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Losing 0.2 kg a Week
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Wlndariiayu's Weight History
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