Weigh In record (no journal entry) for 06 August 2023
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 45.58g | Prot: 81.30g | Carbs: 143.44g.
Breakfast: 中華 雞蛋豆腐, 家樂福 白精靈菇, 好菇道 鴻禧菇, 野人舒食 雞腿, 小白菜, 蕎麥麵. Lunch: 水煮蛋. Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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目标明年瘦到45！'s Weight History
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