Weigh In record (no journal entry) for 06 August 2023
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58 kg
Lost so far: 16.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 45.50g | Prot: 93.01g | Carbs: 68.83g.
Breakfast: 咖啡, 7-11 蒸地瓜, 煎雞蛋, 炒豆芽, Kirkland 帶尾特大生蝦仁, 全聯 豬里肌火鍋肉片. Lunch: Familymart 四季春青茶, 新東陽 蜜汁豬肉乾. Dinner: 貢丸, 寶島 竹筍, 義美 蝦捲, 紅燒肉, 地瓜葉. more...
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Gaining 4.9 kg a Week
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Elisha_Lin's Weight History
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