Weigh In record (no journal entry) for 05 August 2023
|
68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2595 kcal
|
Fat: 90.10g | Prot: 84.89g | Carbs: 368.40g.
Breakfast: Apel Fuji, Roma Sari Gandum Sandwich Susu & Coklat, Gery O Donuts, Sayur Campuran, TPS Food Mie Kremezz, Rendang, Nasi Putih. Lunch: Sayur Campuran, Nasi Putih, Chiki Twist Roasted Corn, Teh Manis. Dinner: Pop Mie Mi Goreng Spesial, So Nice Sosis Premium Keju, TPS Food Mie Kremezz, Tempe Goreng Tepung, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
no longer yours's Weight History
|