Weigh In record (no journal entry) for 06 August 2023
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 59.30g | Prot: 266.20g | Carbs: 259.22g.
Breakfast: Kacang Almond, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Captain Oats Rolled Oats, Putih Telur, Telur Rebus, Rule 1 R1 Protein. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Nila (Ikan) (Dimasak, Panas Kering), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nila (Ikan) (Dimasak, Panas Kering), Daging Dada Ayam (Ayam Pedaging). Dinner: Nila (Ikan), Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Telur, Daging Dada Ayam (Ayam Pedaging), Beorganik Almond Butter, Stroberi, Haverjoy Instant Oats, Rule 1 R1 Protein, Captain Oats Rolled Oats, Daging Dada Ayam (Ayam Pedaging), Melon, Soyjoy Peanut Chocolate Chip Bar, Nanas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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