Weigh In record (no journal entry) for 06 August 2023
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71.1 kg
Lost so far: 0.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 122.29g | Prot: 73.94g | Carbs: 59.61g.
Breakfast: Kaffe, Gouda eller Edamer Ost, Arla Svenskt Smör. Lunch: Sallad, Livsmedelsverket Dill Färsk, ICA Persilja, Körsbärstomater, Gurka, Arla Svenskt Smör, Arla Keso Naturell 4%, Ägg. Dinner: Arla Svenskt Smör, Vitlök, Potatis (med Skal), ICA Selection Benfri Karré. Snacks/Other: Pastejköket Bredbar Leverpastej Original, Felix Smörgåsgurka, Triumf Glass Gammaldags Gräddglass Vanilj. more...
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Losing 1.0 kg a Week
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