Weigh In record (no journal entry) for 06 August 2023
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 64.92g | Prot: 68.30g | Carbs: 27.11g.
Breakfast: Alpro Mandelmjölk Osötad, Risenta Chiafrön. Lunch: Olivolja, Röd Het Chili Peppar, Citron, ICA Rödvinsvinäger, Röd Salsa, Lätt-Majonnäs, Avokado, Ruccola Sallad, Kronfågel Kycklinglårfilé. Dinner: Selleri, Cocktailtomater, Hellmanns Lättmajonäs, ICA Rökt Kalkon, ICA Isbergssallad. more...
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Losing 5.6 kg a Week
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