f.j.bolt's Journal, 06 Aug 23

Weegschaal Wenen
105.1 kg Lost so far: 14.1 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:
981 kcal Fat: 28.42g | Prot: 26.34g | Carbs: 166.87g.   Breakfast: Bruine Boterham, AH Cottage Cheese, Thee. Lunch: Geroosterd Witbrood, Jumbo Romige Soep met Courgette. Dinner: Granny Smith Appels. Snacks/Other: Gele Rozijnen (zonder Pit), Gele Rozijnen (zonder Pit), Water, AH Basic Melkchocolade met Hazelnoten. more...
2991 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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f.j.bolt's Weight History


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