Weigh In record (no journal entry) for 06 August 2023
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85.3 kg
Lost so far: 19.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 87.32g | Prot: 131.33g | Carbs: 199.48g.
Breakfast: Mantequilla, Pavofrio Pechuga de Pavo, Hacendado Barra de Pan Integral, Té Verde, Nescafé Café. Lunch: Milbona Mozarella Light, Salsa Bolognesa, Espaguetis de Trigo (Cocidos). Dinner: La Cestera Pan Centeno 52%, RealValle Lomo Embuchado, Tomates Cherry, Huevo Cocido, Hacendado Queso Havarti Light en Lonchas. Snacks/Other: Milbona Yogur Griego Natural, Freshona Piña en Su Jugo. more...
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2970 kcal
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Exercise:
Watching TV/Computer - 3 hours, Caminata 7,44km - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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