Weigh In record (no journal entry) for 06 August 2023
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62 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 94.60g | Prot: 130.30g | Carbs: 166.70g.
Breakfast: NutriSari Jeruk Peras, Mie Gacoan Lumpia Udang, Mie Gacoan Mie Iblis. Dinner: KFC Dada Ayam, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.4 kg a Week
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aitarigan's Weight History
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