janaxoxo38's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

45.7 kg Lost so far: 11.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

547 kcal

Fat: 14.98g | Prot: 21.20g | Carbs: 86.07g. Breakfast: Banana. Lunch: Yellow Rice, Vegetable Soup (Home Recipe), Chicken Thigh, Boiled Potato (without Peel). Dinner: Apple. more...

1927 kcal

Exercise: Dance (fast step, aerobic) - 24 minutes, Walking (exercise) - 5.5/kph - 3 hours and 20 minutes, Elliptical - 31 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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janaxoxo38's Journal, 06 Aug 23

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janaxoxo38's Weight History